health check
(Saturday, March 7 / 1:39 AM)

so lo and behold...
my health checkup results is here

*Note that the values in the bracket is desirable
Total Cholesterol 271 <200)
HDL cholestrol 80 (40-59)
LDL cholesterol 181 (100-129)
Glucose 5.1 having a ref range of 3.9-6.0 (pretty much to the high end)

so what did they say/suggest?
Your blood LDL ("Bad" cholestrol) level falls within the high range. Elevated LDL is closely associated with increased risk of heart disease and stroke as it can deposit within blood vessels and cause narrowing and blockage. You sld eat LESS food rich in saturated fats (eg. pork, beef, mutton, cheese, coconut milk) and cholestrol (eg. egg yolk, liver, kidney, brain). Increased intake of fruits, veggie and garlic is advisable............

So it's pretty undesired! my mum was reali shock when she sees it so high cos even at her current age, she hasn't even reach this value yet lol

Therefore meiy must reali watch her diet if she wants to live longer -_-
no longer can i stay bochap and juz eat to my heart's content. sigh
but am thankful tt i took the test which is thanks to yefeng who told me to :D or i wldn't hav known abt this.. and still cont'd being a senseless glutton hehe

somehow i keep linking high cholestrol to heart bypass surgery which reali is scary.
i figured that i want to live longer even though life can be draining at times and all caught up in the rat race(be it willingly or unwillingly) but somehow i still want to be able to retire and travel around the world to fulfil my dreams... at tt point of time, i guess it's right/appropriate time to let go of the many resposibilties and be yourself so i hav to be fit to do that, ain't it?

just some thoughts...
blahblah

alrights slping time ^.^